Practice TOMORROW! 12/12

Practice tomorrow will begin at 5:00pm NOT 5:30pm. Please be on time!

State Week!

Monday:
Practice 3-5pm @ EHS
Team Dinner 5-7pm @ Kayla Benoit's house. Please make sure to bring your secret santa gift for exchange!

Tuesday:
Practice 3-5pm @ EHS
State competition waiver due

Wednesday:
4-6pm @ Cheer Central

Thursday:
Practice 4:30-5:30pm @ CHEER CENTRAL

Friday:
Practice 5:30-6:30pm @ EHS

Saturday:
State competition!!
Cherokee Trail High School
Doors open for spectators a 9:00 am and competition begins at 10:00 am.
Adult admission will be $8.00, and $5.00 for students (K-12)/seniors, Pre-k and younger are free. There will be cash only transactions, so please be prepared!
Athletes arrvie at 9:30 am ready to go. Awards will be around 4:00 pm.

Tentative Schedule:
http://cscaonline.org/csca/wp-content/uploads/2014/11/CSCA_Order_of_Competition_2014-11-23.pdf

JV State/Holiday Dinner!

Date: December 8, 2015
Time: 5ish until 7:00 (or whenever we are done)
Where: 5597 S Sicily Way Aurora, CO 80015 (corner of Powers and Versailles)

Destiny, Kayla B., Josie, Alyssa: Desserts
Shailey, Sahian, Haleigh, Mikayla: Main dish
Damesia, Jewels, Torri, Lauren: Main dish
Taylor, Rheyna, Latae, Maddie: Sides
Kayla K., Paris: Drink

*If you can please be aware of gluten and dairy allergies

Mountain Vista Competition 11/22

Our competition on Saturday is located at Mountain Vista High School. The doors will open at 9:00am for spectators. I would like for JV to arrive at 9:15 am. The cost to get in is $5 person, there will be concessions running this weekend. You will be able to enter through the main doors of the school, and then take the stairs right after those doors down into the commons and gym.

School address:
Mountain Vista High School
10585 Mountain Vista Rdg
Highlands Ranch, Co 80126

Freshmen perform at 10:15am
JV performs at 10:50am
Varsity performs at 11:20am
Awards around 12:30pm

Mile High Regionals 11/15

I am asking that the girls arrive to the National Western Complex at 3:00 pm competition ready. If the weather continues, please factor in a longer drive time. We are scheduled to perform at 4:51. Spectators please wear red and try to sit together.

Details:

National Western Complex
4655 Humboldt Street
Denver, CO 80216

Spectator Pricing

Adult Spectator Fee: $10.00
Child Spectator Fee: $5.00

Program Performance Times:
Freshmen- 4:23 pm
JV- 4:51 pm
JV/Freshmen Awards- 5:25ish
Varsity- 7:04 pm
Varsity Awards- 8:30ish

Centennial League Cheer Competition! 11/10

We are asking that all athletes within the program report to the gyms immediately after school to help set up. If everyone chips in, we can set up quickly and then allow the girls to have some time to go home and get ready before reporting to the school once again. I am asking that JV athletes return to the school by 5:00 pm competition ready, meeting at the theater entrance.

Details:

1.) Competitors and coaches should park in the South parking lot (Front Parking Lot closest to the theater and main entrance). NO spectators will be able to enter through this entrance, only teams.

2.) Spectator parking:
A. Front West parking lot (front athletic doors):
​Supporters of Eaglecrest, Arapahoe, Mullen, or Smoky Hill
B. Back East parking lot:
Supporters of Cherokee Trail, Cherry Creek, Grandview, or Overland

3.) Doors for spectators will open at 5:00pm. If you arrive before 5:00pm you will have to wait outside! The cost for entry is $5 for adults and $3 for students

4.) The competition will begin at 6:00pm and conclude with awards at 7:20. JV Teams will face the student side of seating and Varsity will face what is the normal parent seating for games.

Program Performance Times:
Varsity- 6:11 pm
JV- 6:39 pm
Freshmen- 7:03 pm
Awards- 7:20pm

GO RAPTORS!

Battle on the Rock Competition 11/8

I am asking that the JV athletes arrive at Douglas County High School by 2:30 pm​ competition ready.

Admission Price: 3 and under free, everyone else is $5
Doors will open at 1:00
We will have concessions
***** Everyone must enter from the side of the school, there is a walk way in between the school and the stadium, please take that pathway. There will be a sign to guide you. Do not enter into the main doors of the school.
Parking: Available in the north building which is very limited, there is additional parking in the south parking lot off of Liggett St just passed the stadium. It is about the same walking distance from either lots. Please do not park on the grass, you will be towed.

School Address:
2842 Front Street
Cast Rock, Co 80104

​​Program Performance Times:
Freshmen: 3:20 pm
JV: 4:00 pm
Varsity: 5:20 pm
Awards: 6:30 pm

GO RAPTORS

Friday's Practice 11/7

Practice on Friday will be from 4:30-6:30 due to gym availability and football playoffs.

Southern Regional Competition 11/01

You must arrive arrive competition ready to the Colorado State Fair Events Center at 2:00 pm on Saturday.

Event Address:
1001 Beulah Avenue
Pueblo, Co 81004

Times:
-Doors Open: 8:00 AM
-All -Star Begins: 9:00 AM
-School Cheer: 2:30 PM​

Spectator Pricing
Adult Spectator Fee: $10.00
Child Spectator Fee: $5.00

Program Performance Times:
JV - 3:45 pm
Varsity - 5:00 pm
Awards - 6:00ish

County Challenge Competition 10/25!

Admission Price: 3 and under free, everyone else is $5
Doors will open at 12:30
We will have concessions
***** Everyone must enter from the side of the school, there is a walk way in between the school and the stadium, please take that pathway. There will be a sign to guide you. Do not enter into the main doors of the school.

School Address:
2842 Front Street
Cast Rock, Co 80104

All JV athletes must arrive at Douglas County High School by 1:15 competition ready (wearing uniform with black liner under, cheer shoes on, red briefs, hair and make up complete-high ponytail with red bow).

Program performance times:

Freshmen- 2:29pm
Varsity- 3:09 pm
JV- 3:49 pm
Awards- 5:00 pm

Volleyball 10/21

The volleyball game is on Tuesday, October 21st NOT Wednesday, October 22nd. Here is the schedule for next week:

Monday, October 20th: Practice @ EHS 3-5 pm
Tuesday, October 21st: Practice @ EHS 3-5 pm, volleyball @ EHS 5:15-6:15 pm
Wednesday, October 22nd: Practice @ Cheer Central 4-6 pm
Thursday, October 23rd: No practice (parent teacher conferences)
Friday, October 24th: Practice @ EHS 4:30-6:30 pm
Saturday, October 25th: COMPETITION @ DOUGLAS COUNTY!! :)

Team Bonding!

Eaglecrest JV Cheerleading Haunted House Team Bonding Event:

Where: City of the Dead Haunted House - http://cityofthedeadhaunt.com/2014/

Day: Monday - Date: October 27, 2014

Hours of Operation: 7 pm to 10 pm

General Admission: Door $25 for all 3 attractions and On Line $23.
Coupons at Wendy’s

Directions: Mile High Flea Market
• I-25 to I-76 East
• Exit # 10, 88th Avenue
• Go East on 88th Avenue one block to the Mile High Flea Market 88th
Ave Entrance, Follow Signs to Big Tent!

Volleyball 10/10

The volleyball game scheduled for next Thursday (10/9) has been rescheduled for Friday (10/10), please make note!

Practice 9/25

Please note that practice is from 3-5pm on Thursday, September 25th

Thursday and Friday

Practice times have changed a little for Thursday and Friday due to gym availability.

Thursday: Practice 6:30-8:30 in Aux Gym (after parade/bonfire festivities)
Friday: NO PRACTICE; meet at Legacy Stadium to watch first quarter of Homecoming game as a team

Homecoming Week

As a member of the cheerleading program you are expected to participate in all the spirit days of homecoming week! Please make sure to dress for the following days:

Monday: Wear your "Colorado Raptors" shirt to school for Colorado Day
Tuesday: Marvelous Day, dress as a superhero
Wednesday: Twin Day, dress up with a friend
Thursday: Disney Day, dress Disney themed (bring uniform, shoes, bow, etc. to school to change into for the parade)
Friday: EHS spirit day, wear uniform and cheer shoes to school (you will perform the fight song at the assembly)
**Wear school Raptor Way shirt to the homecoming football game

Saturday Pictures @ 5pm

Please bring the order form with you completed and ready to turn in, as all order forms are due at the time of the session. ​(I will be handing forms out at practice tonight)

We will start promptly at 5pm Please plan to be there of a minimum of 1 hour and 30 min.

We will start by photographing all the teams and then photograph each student individually, as per our contract with the school we are required to get an individual of everyone on the team.

If you have any questions or concerns Please feel free to contact Ryan with Persona Studio @ 303-269-1167

Directions to the location for the Picture Day are below.

From Quincy Ave & S Gun club Rd.

Go South on S Gun Club Rd. slight turn onto S Aurora Pkwy

Turn Left onto E Orchard Rd.
Turn Right onto S Powhaton Rd
Turn Left onto S Southshore Pkwy

Look for the Pond at the bottom of the hill on the right side of the Road.

Fundraiser Pick-Up

Friendly reminder that your s'cool services fundraiser pick up is tomorrow at 6 pm. That time is right in the middle of our practice; therefore, I suggest you arrange for someone else to pick up your items if you have frozen products.

Thanks!

Tuesday

Please wear program shirt with jeans/jean capris to school. We will practice in normal cheer clothes for Tuesday and then change into uniforms before the game. Please bring all of these items to school in order to be ready for practice and the game.

Thanks!

Team Pictures

Team pictures are scheduled for September 6th at 5:00 pm

Upcoming Dates

Please take note to a few upcoming dates:

Wednesday, August 20th: August Payment Due
Friday, August 22nd: Raptor Rally (AND clean-up!)
Thursday, August 28th: Practice will only be from 5-6:30pm due to tryouts
Thursday, September 4th: Fundraiser pick-up @ 6pm
Saturday, September 6th: Team pictures (details to follow, most likely the time will be set in the evening)

**I am working on getting morning gym space for the week of Fall Break, practices would be moved to 10am-12pm if we can secure gym space. I am also working on moving practice early on Friday, September 19th which is a non-contact day**

Athletic Registration Due TOMORROW!!

Online Athletic Registration is open! Please visit the following site to complete your athletic registration by Friday August 8th. Your $90 athletic fee is due to the athletics office. This fee is not a part of fees associated with the cheer program. This fee must be paid directly to the school. Physicals were collected during the tryout process but your athletic registration was not completed.

http://eaglecrest.cherrycreekschools.org/ActivitiesAndAthletics/Pages/Athletics-Forms.aspx

Please reach out if you have questions!

Clothes Schedule

Monday: Mint shirt, black shorts, black bow
Tuesday: White shirt, red shorts, red bow
Wednesday: Black program shirt, red running shorts, white bow
Thursday: Grey shirt, black shorts, black bow
Friday: Black CO shirt, red shorts, red bow
Saturday: Red shirt, black shorts, white bow

Jolly July Workouts

Please complete these workouts each week of July. Record the amount of time it takes for workouts that have a * next to them. You will be turning your times in on August 4th, so try to keep your records on one piece of paper. Enjoy your break!

Week One:
Day 1: 5 Rounds (for time*)
10 squats, 10 heel raises, 10 push-ups, 10 triceps chair dips
Day 2: Run a mile for time* (at least under 14 mins)
Day 3: 30 burpees
THEN: 30 sec hollow hold, 40 lemon squeezers, 30 hollow hold, 20 lemon squeezers
Day 4: 3 Rounds of one minute for each workout:
candlestick tuck jumps, situps/crunches, lunges, handstand hold (on wall if need to), pushups
Day 5: Run a mile for time* (under 14 mins)

Week Two:
Day 1: 3 Rounds (for time*):
10 lunges each leg
sprint 100 meters
10 lunges each leg
sprint 100 meters
10 push-ups
sprint 100 meters
10 push-ups
sprint 100 meters
Day 2: Run a mile for time* (under 13 mins)
Day 3: 3 Rounds:
10 squat tuck jumps, 15 regular tuck jumps, 10 push-ups, 20 flutters, 20 v-ups
Day 4: One minute of each workout:
squats, lemon squeezers, jumping jacks, pushups, lunges, crunches, calf raises, v-ups, wall sit, sit ups
Day 5: Run a mile for time* (under 13 mins)

Week Three:
Day 1: 2 Rounds (for time*):
10 squat jumps, 10 jumping jacks, 10 tuck jumps, 30 sec handstand hold (on wall if need to)
THEN: 30 lemon squeezers, 20 crunches, 15 v-ups, 10 situps, 30 sec plank
Day 2: Run a mile for time* (Under 12 minutes)
Day 3: As many rounds as possible in 10 mins:
10 squats, 10 candlestick stretch jumps, 10 tuck jumps, 10 chair dips
Day 4: Core sequence without stopping:
20 v-ups, 10 side v-up, 10 tuck jumps, 10 toe touches, 10 hollow rocks, 10 flutters, 10 scissors, 10 sec. hollow hold
Day 5: Run a mile for time* (under 12 mins)

Week Four:
Day 1: 5 Rounds (for time*):
5 pushups, 10 arm circles, 5 burpees, 30 sec plank
Day 2: Run a mile for time* (under 11 mins)
Day 3: 1 Round for time:*
70 squats, 40 pike position pushups, 20 candlestick stretch jumps, 20 v-ups, 20 pushups, 10 burpees
Day 4: 3 Rounds:
15 squat tuck jumps, 5 wide arm push-ups, 5 elbows in push-ups, 20 lemon squeezers, 15 punch jumps
Day 5: Run a mile for time* (under 11 mins)

Week Five:
Day 1: 5 Rounds:
10 squats, 10 heel raises each leg, 10 pushups, 5 chair dips
Day 2: Run a mile for time* (goal of 10 mins)
Day 3: Core sequence without stopping:
20 v-ups, 10 side v-up, 10 tuck jumps, 10 toe touches, 10 hollow rocks, 10 flutters, 10 scissors, 10 sec. hollow hold
Day 4: 5 Rounds for time:*
5 pushups, 10 arm circles, 5 burpees, 30 sec plank
Day 5: Run a mile for time* (goal of 10 mins)

Camp Send Off

All athletes need to be at the EHS practice fields at 6:00pm on Friday to warm up for the camp send off. Please make sure you are making arrangements to get to camp on Monday.

Pizza kit pick-up

All athletes are required to come to the school this Wednesday at 7pm for pizza kit pick-up (even if you did not sell any pizza kits).

Cheer Central Registration

Please follow the steps below to ensure that you are ready to go before the first class. If the paper work and online registration is not complete the athlete will not be allowed to participate in the session. Step 3 states click on the 2013-2014 season, please proceed even though it does not say "2014-2015" the location and classes in the drop downs following Step 3 have been updated and will get you signed up correctly.

Online Registration
Step 1: Visit www.cheercentralsuns.com
Step 2: Click on registration, High School teams
Step 3: Click to register for the 2013-14 season
Step 4: Select the PARKER location
Step 5: Create an account by entering in all of the information fields
Step 6: Enter the birthdate as listed(DD/MM/YYYY)
Step 7: Add you your high school team

I have sent an email with the paperwork that needs to be printed and completed. I am asking that the girls turn the written paperwork into me on Monday at practice.

Clothes Schedule

Please follow this schedule starting Monday, May 12th:

Monday: Black shirt (E shirt**), red shorts
Tuesday: Red shirt (last year's program shirt**), black shorts
Wednesday: This year's program shirt, red shorts
Thursday: Grey shirt (graffiti shirt**), black shorts
Friday: Fun Day

**For returning athletes

Calendar

The Gym Schedule is in! Please take a moment to review the new calendar times that will begin next week :) Also, note that once school starts Friday practices will be determined by Varsity home games. When Varsity has a home game, we will be practicing earlier in the evening.

This week

Coach Ashley will be conducting pre-season clinics this week, please note that clinics are CANCELED on Tuesday.

Monday: 4-6pm Aux Gym
Tuesday: CANCELED
Wednesday: 4-6pm West Gym
Thursday: 5-7pm Aux Gym
Friday: 4-6pm Aux Gym

Cheer Central Registration

Cheer Central sessions for the 2014-2015 season will run from May 2014 through February 2015. All classes will be held at:

Cheer Central South
18448 Longs Way #102
Parker, Co 80134
720-851-7737

Please make sure that you complete all of the steps necessary in order to participate during the first session. Please contact the front desk at Cheer Central if you have questions.

Online Registration
Step 1: Visit www.cheercentralsuns.com
Step 2: Click on registration, High School teams
Step 3: Click to register for the 2014-15 season
Step 4: Create an account
Step 5: Select the PARKER location
Step 6: Enter the birthdate as listed(DD/MM/YYYY)
Step 7: Add you your high school team, this will be available starting May 1st

Paper Forms (these will be emailed out to everyone)
Form 1: Automatic with drawl form
Form 2: Medical release waiver

Tonight's Meeting

Please note that tonights meeting is at 6:30pm not 6:00pm, my mistake sorry!

Athlete/Parent Meeting

Welcome to the Junior Varsity 2014-2015 cheer team! I am excited to get started and begin working towards new goals this year! We will begin the season with a mandatory athlete/parent meeting on Tuesday, April 15th. Your yard sign and car sticker form will be due that night as well. If you wish to purchase these items, please have your completed form and check made to EHS. Pre season clinics will begin Wednesday, April 16th, we will discuss clinic times at the meeting.

Again, WELCOME! We will see you on Tuesday!

Banquet Awards

Please text me your votes by Tuesday!

Please read the awards and their descriptions below and take time to think about your selection. Please add why you have chosen this person. Once you have made your selection please text vote to Coach Tice:

1. Most Spirited: This teammate understands the importance of school spirit and always seized the opportunity to demonstrate her passion for our school.

2. Most Inspirational: This teammate inspired our team the entire year to push towards our team goals. She inspired us through positive words and by her actions.

3. Most Dedicated: This teammate always put her team first. Eaglecrest cheerleading is her passion and she demonstrated this through her words and actions.

4. The RAPTOR Award: This teammate is someone who demonstrates "The Raptor Way". She makes good decisions inside and outside of cheerleading. She is someone who has a passion for the Eaglecrest Cheerleading Program. She is someone that the season would not have been the same without.

5. Most Improved: The teammate who has improved the most over the past year and has worked hard to better her team.

Please have your choices e-mailed to me NO LATER than Tuesday March 18th. All votes will be counted and the awards will be presented at the banquet.

Thursday

There is no cheer central on Thursday. You are done with the 2013-2014 cheer season. Please bring uniform and poms on Thursday right after school to the aux gym. We will be putting fines in on Friday, so don't forget!

Last week!

Its the last week of the 2013-2014 season!

Please bring all uniforms and poms you have to return on Thursday! If you have ANY outstanding balances please bring those too!

Games this week!

Wednesday: Red squad will be cheering the away girls game at Smoky Hill. Be at Smoky game ready at 4:45. The game starts at 5:30! Bring poms!!!

Thursday: Red squad bring poms to cheer central to give to black squad!

Friday: Black squad is cheering girls game at 4:00. Be game ready at 3:30!

Red squad is cheering boys game at 5:30. Be game ready at 5:00!

Games this week

Wednesday: Black squad is cheering boys. Be game ready WITH poms at 5:00. Game starts 5:30. 

Friday: Black squad is cheering girls at 4:00. Be game ready at 3:30. Red squad is cheering boys at 5:30. Be game ready at 5:00!

Wednesday Change!!!

Only black squad is cheering away at creek! Still be there at 6:15! Grab poms from the red squad at school!!! Don't forget!!! Red squad you have nothing tomorrow!!

WEDNESDAY

On Wednesday we will be cheering at the away varsity girls and boys game at Cherry Creek. Please start planning your rides now!

**Red squad will cheer girls game at 5:30. Be game ready at Cherry Creek    by 4:45!

**Black squad will cheer boys game at 7:00. Be game ready at Cherry Creek by 6:15!

If you have any questions let me know!

Friday

On Friday to school wear game uniform with cheer shoes and bow! 

**Black squad will cheer girls game at 4:00. Be game ready at 3:30! 

**Red squad will cheer boys game at 5:30. Be game ready at 5:00!

Wednesday: NO practice

Thursday: Stunting

Friday: Black squad cheer girls game at 4. Be game ready 3:30!

Red squad cheer boys game at 5:30. Be game ready 5!!

Plan for the week

Monday: Freshmen CC 4:30-5:30

Tuesday: JV CC 4:30-5:30

Wednesday: Black squad cheer game. Be game ready at 5, game starts at 5:30.

Thursday: All stunting at CC 4:30-5:30

Friday: Red squad cheer game. Be game ready at 4:30, game starts at 5.

Clothes Schedule

Monday: Black E shirt with red mesh shorts

Tuesday: Black E shirt with red mesh shorts

Wednesday: Pink shirt with black shorts

Thursday: Grey shirt with red shorts

Friday: Program shirt with black shorts

This week

Hope you all had a great break!! I can't wait to see you all :)

Monday: Freshmen tumbling

Tuesday: JV tumbling

Wednesday: ALL practice @EHS 5-7

Thursday: ALL stunting 4:30-5:30

*Red squad game at 7:00. Game ready at 6:30

Friday: Black squad game at 4. Game ready at 3:30.

Red squad game at 5:30. Game ready at 5.

**I will let you know what squad your on, on Wednesday. Please bring any uniforms you have on Wednesday!!!!