Tumbling drills for the snowy weekend!

If you are working back walkover:
Review- http://fortheloveoftumbling.com/skills/skills-back-walkover/
Conditioning- https://www.youtube.com/watch?v=3ZHZEXsFXcg
-4 sets of 10 push ups
-4 sets of 10 superman lifts http://fortheloveoftumbling.com/conditioning/conditioning-superman-lifts/
-10 partner stretches
-2 sets of 20 sec cat stretch
-2 sets of 20 sec seal stretch
-4 sets of 10 bridge rocks
-3 sets of 10 squat jumps http://fortheloveoftumbling.com/conditioning/conditioning-squat-jumps/
Drills- https://www.youtube.com/watch?v=mF4F1Xvg1Bg (You can use a couch or sturdy chair to kick over with)

If you are working back handspring:
Review- http://fortheloveoftumbling.com/technique/technique-back-handspring/
Conditioning-
-4 sets of 10 push ups
-4 sets of 10 superman lifts http://fortheloveoftumbling.com/conditioning/conditioning-superman-lifts/
-4 sets of 10 bridge rocks
-calf raises, 2 sets of 20 normal, 2 sets of 20 heels together, 2 sets of 20 toes together http://fortheloveoftumbling.com/conditioning/conditioning-calf-raises/
-3 sets of 10 squat jumps http://fortheloveoftumbling.com/conditioning/conditioning-squat-jumps/
-4 sets of 10 hamstring lifts http://fortheloveoftumbling.com/conditioning/conditioning-hamstring-lifts/
Drills-
-Fast arms http://fortheloveoftumbling.com/drills/drills-fast-arms/
-Snap downs http://fortheloveoftumbling.com/drills/drills-hand-stand-snap-downs/
-Jump backs (onto mattress) http://fortheloveoftumbling.com/drills/drills-jump-backs/
-Push aways http://fortheloveoftumbling.com/drills/drills-push-aways/
-Reach backs http://fortheloveoftumbling.com/drills/drills-reach-backs/
-Swing and jump http://fortheloveoftumbling.com/drills/drills-swing-jump/

If you are working back tuck:
Review- http://fortheloveoftumbling.com/technique/technique-standing-tuck/
Conditioning-
-20 side v-ups each side http://fortheloveoftumbling.com/conditioning/conditioning-side-v-ups/
-4 sets of 10 superman lifts http://fortheloveoftumbling.com/conditioning/conditioning-superman-lifts/
-4 sets of 10 hamstring lifts http://fortheloveoftumbling.com/conditioning/conditioning-hamstring-lifts/
-10 one leg hamstring lifts each side
-10 candlestick levers http://fortheloveoftumbling.com/conditioning/conditioning-candlestick-lever-down/
-3 sets of 10 squat jumps http://fortheloveoftumbling.com/conditioning/conditioning-squat-jumps/
-2 sets 60 sec. planks
-2 sets 30 sec. side planks (each side)
-6 sets of 10 second hollow holds
Drills-
-Back roller http://fortheloveoftumbling.com/drills/drills-back-roller/
-Jump backs (onto mattress, jump back first then tuck legs to chest) http://fortheloveoftumbling.com/drills/drills-jump-backs/
-Candle stick tuck jump http://fortheloveoftumbling.com/conditioning/conditioning-candlestick-tuck-jump/
-Tuck on ground (work your abs!) Watch from 2:00-2:34 https://www.youtube.com/watch?v=JRmhf4AV0Vk

EVERYONE should work:
Round off Conditioning-
-hamstring lifts http://fortheloveoftumbling.com/conditioning/conditioning-hamstring-lifts/
-superman lifts http://fortheloveoftumbling.com/conditioning/conditioning-superman-lifts/
-planks
-lunges and quick lunges https://www.youtube.com/watch?v=Kw4QpPfX-cU
-punches http://fortheloveoftumbling.com/conditioning/conditioning-punches/
-shoulder stretches (see back walkover stretches)
-long jumps http://fortheloveoftumbling.com/conditioning/conditioning-long-jumps/